| Walking |
2 |
miles |
2.0 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, April 29 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Tuesday, April 28 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, April 27 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, April 23 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, April 21 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 21 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, April 19 2020 |
| Walking |
5 |
miles |
5.0 |
Sunday, April 19 2020 |
| Walking |
7 |
miles |
7.0 |
Saturday, April 18 2020 |
| PIYO |
40 |
minutes |
1.6 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Housework |
120 |
minutes |
3.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Walking |
2.2 |
miles |
2.2 |
Monday, April 13 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, April 11 2020 |
| Walking |
2.44 |
miles |
2.4 |
Friday, April 10 2020 |
| Shoveling/Digging/Earth Work |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 09 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 09 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 08 2020 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Sunday, April 05 2020 |
| Housework |
240 |
minutes |
6.0 |
Saturday, April 04 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, April 03 2020 |
| Shoveling/Digging/Earth Work |
10 |
minutes |
0.3 |
Friday, April 03 2020 |
| Jump Rope |
5 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, April 02 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, April 02 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, April 01 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, April 01 2020 |
