| Running |
5 |
miles |
5.0 |
Monday, May 25 2020 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 25 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 25 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 23 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 20 2020 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Wednesday, May 20 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 18 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 18 2020 |
| Mountain Running (Moderate) |
135 |
minutes |
13.5 |
Sunday, May 17 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 16 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, May 16 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Mountain Running (Intense) |
41 |
minutes |
5.3 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 11 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2020 |
| Running |
2 |
miles |
2.0 |
Monday, May 11 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, May 10 2020 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 10 2020 |
| Walking |
7.25 |
miles |
7.3 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Saturday, May 09 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Saturday, May 02 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 01 2020 |
