| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 15 2022 |
| Barre |
30 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 14 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 13 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 09 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 07 2022 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Friday, May 06 2022 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Wednesday, May 04 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 03 2022 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Monday, May 02 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 01 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 01 2022 |
