| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 21 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 12 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Housework (High Intensity) |
70 |
minutes |
1.8 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 08 2021 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 08 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 07 2021 |
| Barre |
15 |
minutes |
0.5 |
Friday, May 07 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 06 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 01 2021 |
