| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
2.1 |
miles |
0.7 |
Wednesday, April 29 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 29 2020 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, April 28 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, April 27 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, April 25 2020 |
| Walking |
1.25 |
miles |
1.3 |
Thursday, April 23 2020 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Tuesday, April 21 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 19 2020 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Saturday, April 18 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, April 17 2020 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, April 13 2020 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, April 11 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 09 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, April 07 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 05 2020 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Saturday, April 04 2020 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, April 02 2020 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, April 01 2020 |
