| Hiking (day hike, light pack) elevation gain |
600 |
minutes |
40.2 |
Monday, May 24 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 23 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 22 2021 |
| Walking |
4.9 |
miles |
4.9 |
Friday, May 21 2021 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 19 2021 |
| Walking |
4.4 |
miles |
4.4 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 18 2021 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 17 2021 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 16 2021 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 15 2021 |
| Walking |
7.6 |
miles |
7.6 |
Friday, May 14 2021 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 13 2021 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Thursday, May 13 2021 |
| Basketball |
30 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 12 2021 |
| Walking |
5.7 |
miles |
5.7 |
Wednesday, May 12 2021 |
| Walking |
4.8 |
miles |
4.8 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 10 2021 |
| Basketball |
45 |
minutes |
2.3 |
Monday, May 10 2021 |
| Walking |
5 |
miles |
5.0 |
Monday, May 10 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 10 2021 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 09 2021 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Walking |
6.5 |
miles |
6.5 |
Saturday, May 08 2021 |
| Basketball |
60 |
minutes |
3.0 |
Friday, May 07 2021 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 06 2021 |
| Walking |
3.8 |
miles |
3.8 |
Thursday, May 06 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| Walking |
5.1 |
miles |
5.1 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 03 2021 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 01 2021 |
