| Coaching |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 31 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 30 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 30 2022 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 29 2022 |
| Playing with Dog |
120 |
minutes |
1.8 |
Sunday, May 29 2022 |
| Four wheeling |
30 |
minutes |
0.5 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Sunday, May 29 2022 |
| Throwing Frisbee |
40 |
minutes |
0.7 |
Sunday, May 29 2022 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 29 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Saturday, May 28 2022 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 28 2022 |
| Firewood (cut/stack) |
20 |
minutes |
1.3 |
Saturday, May 28 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 28 2022 |
| Playing with Dog |
120 |
minutes |
1.8 |
Saturday, May 28 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 27 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 27 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Coaching |
60 |
minutes |
2.0 |
Thursday, May 26 2022 |
| Playing with Dog |
60 |
minutes |
0.9 |
Thursday, May 26 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 25 2022 |
| Gardening/Yard Work (High Intensity) |
80 |
minutes |
2.6 |
Wednesday, May 25 2022 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Monday, May 23 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Sunday, May 22 2022 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 22 2022 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Saturday, May 21 2022 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 20 2022 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Friday, May 20 2022 |
| Coaching |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Housework (High Intensity) |
80 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 17 2022 |
| Coaching |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 16 2022 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 16 2022 |
| Painting (house, etc.) |
240 |
minutes |
4.1 |
Sunday, May 15 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Sunday, May 15 2022 |
| Shooting pucks/basketballs/similar |
30 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Saturday, May 14 2022 |
| Moving boxes |
30 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Friday, May 13 2022 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Friday, May 13 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 12 2022 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Thursday, May 12 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 10 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Monday, May 09 2022 |
| Picking up Trash |
30 |
minutes |
0.8 |
Monday, May 09 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Moving boxes |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Raking |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 08 2022 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 08 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Saturday, May 07 2022 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Moving boxes |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Thursday, May 05 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 05 2022 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Painting (house, etc.) |
75 |
minutes |
1.3 |
Wednesday, May 04 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Monday, May 02 2022 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 02 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 02 2022 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 01 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 01 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Sunday, May 01 2022 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 01 2022 |
