| Changing tires (changeover) |
540 |
minutes |
17.8 |
Wednesday, May 31 2023 |
| Changing tires (changeover) |
480 |
minutes |
15.8 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 29 2023 |
| Changing tires (changeover) |
70 |
minutes |
2.3 |
Friday, May 26 2023 |
| Changing tires (changeover) |
120 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Changing tires (changeover) |
60 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Changing tires (changeover) |
120 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Running |
10.5 |
miles |
10.5 |
Wednesday, May 24 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 22 2023 |
| Coaching |
120 |
minutes |
4.0 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.03 |
miles |
4.2 |
Sunday, May 21 2023 |
| Running |
5.12 |
miles |
5.1 |
Sunday, May 21 2023 |
| Running |
10.02 |
miles |
10.0 |
Friday, May 19 2023 |
| Running |
5.07 |
miles |
5.1 |
Thursday, May 18 2023 |
| Running |
11 |
miles |
11.0 |
Wednesday, May 17 2023 |
| Running |
8.02 |
miles |
8.0 |
Sunday, May 14 2023 |
| Badminton |
30 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.42 |
miles |
9.5 |
Thursday, May 11 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.42 |
miles |
9.5 |
Thursday, May 11 2023 |
| Running |
5.02 |
miles |
5.0 |
Wednesday, May 10 2023 |
