| Walking |
6 |
miles |
6.0 |
Tuesday, May 31 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 31 2022 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 30 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 30 2022 |
| Soccer |
50 |
minutes |
2.5 |
Monday, May 30 2022 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 29 2022 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 27 2022 |
| Gardening/Yard Work |
210 |
minutes |
6.9 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Friday, May 27 2022 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 25 2022 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 18 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 18 2022 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Wednesday, May 18 2022 |
| Ultimate Frisbee |
50 |
minutes |
4.0 |
Monday, May 16 2022 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 14 2022 |
| AirDyne / Assault bike workout |
40 |
minutes |
2.7 |
Friday, May 13 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 13 2022 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, May 13 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 11 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 10 2022 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 08 2022 |
| Aerobic/Fitness Class |
120 |
minutes |
8.0 |
Sunday, May 08 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Core Workout |
5 |
minutes |
0.2 |
Wednesday, May 04 2022 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 02 2022 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
