| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 30 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 29 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 27 2020 |
| Core Workout |
40 |
minutes |
1.3 |
Wednesday, May 27 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 26 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, May 23 2020 |
| Core Workout |
40 |
minutes |
1.3 |
Friday, May 22 2020 |
| Roller Skiing |
80 |
minutes |
8.0 |
Friday, May 22 2020 |
| Roller Skiing |
70 |
minutes |
7.0 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Wednesday, May 20 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, May 20 2020 |
| Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 19 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 18 2020 |
| Roller Skiing |
120 |
minutes |
12.0 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Sunday, May 03 2020 |
| Nordic Skiing - Vigorous |
20 |
minutes |
2.6 |
Friday, May 01 2020 |
