| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 29 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, April 28 2020 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Saturday, April 25 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 24 2020 |
| Running |
3.2 |
miles |
3.2 |
Friday, April 24 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, April 19 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, April 19 2020 |
| Running |
4.1 |
miles |
4.1 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, April 18 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, April 17 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 17 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 16 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 16 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 14 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 14 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
48 |
minutes |
6.2 |
Monday, April 13 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 12 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, April 12 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 11 2020 |
| Running |
4.4 |
miles |
4.4 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| Nordic Skiing (High Intensity) |
105 |
minutes |
13.7 |
Friday, April 10 2020 |
| Nordic Skiing (High Intensity) |
66 |
minutes |
8.6 |
Thursday, April 09 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 09 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 08 2020 |
| Running |
4.1 |
miles |
4.1 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, April 07 2020 |
| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, April 06 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 06 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 05 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Saturday, April 04 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Saturday, April 04 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, April 03 2020 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
1.3 |
Friday, April 03 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 03 2020 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Friday, April 03 2020 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Thursday, April 02 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, April 01 2020 |
