| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 30 2020 |
| Running |
5.4 |
miles |
5.4 |
Friday, May 29 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 28 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 26 2020 |
| Running |
5.8 |
miles |
5.8 |
Friday, May 22 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Wednesday, May 20 2020 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 19 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 19 2020 |
| Running |
5.6 |
miles |
5.6 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
57 |
minutes |
3.8 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 15 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, May 14 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.4 |
miles |
3.7 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.25 |
miles |
3.5 |
Saturday, May 09 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Friday, May 08 2020 |
| Hiking (day hike, light pack) elevation gain |
6 |
minutes |
0.4 |
Friday, May 08 2020 |
| Spinning Class |
110 |
minutes |
11.0 |
Friday, May 08 2020 |
| Yoga (vigorous) |
50 |
minutes |
3.4 |
Friday, May 08 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 07 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 06 2020 |
| Running |
4.8 |
miles |
4.8 |
Wednesday, May 06 2020 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 05 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 05 2020 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Tuesday, May 05 2020 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Monday, May 04 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, May 02 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 01 2020 |
