| Yoga (vigorous) |
50 |
minutes |
3.4 |
Thursday, April 30 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 29 2020 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, April 28 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, April 26 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, April 25 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 24 2020 |
| Running |
2 |
miles |
2.0 |
Thursday, April 23 2020 |
| Walking |
6 |
miles |
6.0 |
Wednesday, April 22 2020 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, April 21 2020 |
| Running |
3.5 |
miles |
3.5 |
Monday, April 20 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, April 16 2020 |
| Yoga (vigorous) |
50 |
minutes |
3.4 |
Wednesday, April 15 2020 |
| Walking |
5 |
miles |
5.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, April 09 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, April 08 2020 |
| Yoga (light) |
45 |
minutes |
1.1 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, April 06 2020 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, April 06 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, April 04 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Friday, April 03 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, April 03 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, April 02 2020 |
| Running |
6.2 |
miles |
6.2 |
Thursday, April 02 2020 |
| Running |
4.22 |
miles |
4.2 |
Wednesday, April 01 2020 |
