| Biking on Graded Trail (non-technical, mostly flat) |
4.8 |
miles |
2.4 |
Wednesday, May 31 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Steps |
3,931 |
steps |
2.0 |
Wednesday, May 31 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 30 2023 |
| Steps |
3,578 |
steps |
1.8 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.4 |
miles |
8.6 |
Monday, May 29 2023 |
| Steps |
3,577 |
steps |
1.8 |
Sunday, May 28 2023 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Steps |
6,489 |
steps |
3.2 |
Friday, May 26 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 25 2023 |
| Steps |
4,052 |
steps |
2.0 |
Thursday, May 25 2023 |
| Steps |
8,498 |
steps |
4.3 |
Wednesday, May 24 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Steps |
4,443 |
steps |
2.2 |
Tuesday, May 23 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Steps |
6,798 |
steps |
3.4 |
Monday, May 22 2023 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 21 2023 |
| Steps |
6,151 |
steps |
3.1 |
Saturday, May 20 2023 |
| Rowing (Machine, Crew) constant rowing |
62 |
minutes |
6.2 |
Saturday, May 20 2023 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Friday, May 19 2023 |
| Steps |
4,726 |
steps |
2.4 |
Thursday, May 18 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Steps |
9,236 |
steps |
4.6 |
Wednesday, May 17 2023 |
| Steps |
4,615 |
steps |
2.3 |
Tuesday, May 16 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Steps |
3,667 |
steps |
1.8 |
Monday, May 15 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 15 2023 |
| Steps |
4,182 |
steps |
2.1 |
Sunday, May 14 2023 |
| Rowing (Machine, Crew) constant rowing |
62 |
minutes |
6.2 |
Sunday, May 14 2023 |
| Running |
5 |
miles |
5.0 |
Saturday, May 13 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 12 2023 |
| Steps |
5,205 |
steps |
2.6 |
Friday, May 12 2023 |
| Steps |
4,726 |
steps |
2.4 |
Thursday, May 11 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 10 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 09 2023 |
| Steps |
2,248 |
steps |
1.1 |
Tuesday, May 09 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 08 2023 |
| Steps |
2,928 |
steps |
1.5 |
Monday, May 08 2023 |
| Steps |
2,065 |
steps |
1.0 |
Sunday, May 07 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Steps |
4,013 |
steps |
2.0 |
Saturday, May 06 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Skate/Longboarding |
30 |
minutes |
1.3 |
Saturday, May 06 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 05 2023 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Friday, May 05 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Steps |
4,732 |
steps |
2.4 |
Thursday, May 04 2023 |
| Steps |
3,084 |
steps |
1.5 |
Wednesday, May 03 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 02 2023 |
| Steps |
2,833 |
steps |
1.4 |
Tuesday, May 02 2023 |
| Steps |
2,644 |
steps |
1.3 |
Monday, May 01 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 01 2023 |
