| Walking |
3.4 |
miles |
3.4 |
Thursday, April 30 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, April 29 2020 |
| Walking |
1.9 |
miles |
1.9 |
Tuesday, April 28 2020 |
| Aerobic/Fitness Class (High Intensity) |
40 |
minutes |
2.7 |
Tuesday, April 28 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, April 27 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 27 2020 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, April 26 2020 |
| Aerobic/Fitness Class (High Intensity) |
20 |
minutes |
1.3 |
Sunday, April 26 2020 |
| Yoga (Low Intensity) |
19 |
minutes |
0.5 |
Sunday, April 26 2020 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, April 25 2020 |
| Walking |
5 |
miles |
5.0 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
23 |
minutes |
0.8 |
Thursday, April 23 2020 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, April 22 2020 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, April 22 2020 |
| Weightlifting |
23 |
minutes |
0.8 |
Wednesday, April 22 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Walking |
2.3 |
miles |
2.3 |
Tuesday, April 21 2020 |
| Walking |
3.4 |
miles |
3.4 |
Monday, April 20 2020 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Sunday, April 19 2020 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, April 19 2020 |
| Dancing |
30 |
minutes |
2.0 |
Sunday, April 19 2020 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, April 18 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
28 |
minutes |
2.8 |
Saturday, April 18 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
23 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, April 16 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, April 15 2020 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Walking |
2.3 |
miles |
2.3 |
Monday, April 13 2020 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Sunday, April 12 2020 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, April 12 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 11 2020 |
| Walking |
2.07 |
miles |
2.1 |
Friday, April 10 2020 |
| Walking |
0.9 |
miles |
0.9 |
Thursday, April 09 2020 |
| Walking |
0.8 |
miles |
0.8 |
Wednesday, April 08 2020 |
| Walking |
3.8 |
miles |
3.8 |
Wednesday, April 01 2020 |
