| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 29 2024 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Tuesday, May 28 2024 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Monday, May 27 2024 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 27 2024 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 26 2024 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 26 2024 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Sunday, May 26 2024 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 24 2024 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 24 2024 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Running |
1 |
miles |
1.0 |
Friday, May 24 2024 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 22 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 21 2024 |
| Boxing/Sparring |
3 |
minutes |
0.3 |
Tuesday, May 21 2024 |
| Dancing |
55 |
minutes |
3.7 |
Tuesday, May 21 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 20 2024 |
| Kickboxing (Low Intensity) |
50 |
minutes |
3.4 |
Monday, May 20 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 20 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 19 2024 |
| Badminton |
30 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 18 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 18 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 18 2024 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 17 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 11 2024 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 11 2024 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 10 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 08 2024 |
| Dancing |
50 |
minutes |
3.4 |
Tuesday, May 07 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Kickboxing (Low Intensity) |
50 |
minutes |
3.4 |
Monday, May 06 2024 |
| Walking |
1.25 |
miles |
1.3 |
Sunday, May 05 2024 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 04 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Running |
0.5 |
miles |
0.5 |
Saturday, May 04 2024 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 03 2024 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 03 2024 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 03 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Running |
1.25 |
miles |
1.3 |
Thursday, May 02 2024 |
