| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 31 2022 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 30 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Wednesday, May 25 2022 |
| Gardening/Yard Work |
480 |
minutes |
15.8 |
Saturday, May 21 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 19 2022 |
| Mountain Running (Intense) |
35 |
minutes |
4.6 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 17 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 17 2022 |
| Downhill Skiing (Resort) |
300 |
minutes |
20.1 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, May 14 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 12 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 10 2022 |
| Mountain Running (Intense) |
49 |
minutes |
6.4 |
Monday, May 09 2022 |
| Mountain Running (Intense) |
34 |
minutes |
4.4 |
Friday, May 06 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 04 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 03 2022 |
| Rock Climbing |
180 |
minutes |
5.9 |
Monday, May 02 2022 |
