| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 27 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 27 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 26 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 26 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 23 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 22 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 21 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Wednesday, May 20 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 20 2020 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 18 2020 |
| Mountain Running (Moderate) |
145 |
minutes |
14.5 |
Sunday, May 17 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2020 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 16 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 15 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2020 |
| Mountain Running (Intense) |
150 |
minutes |
19.5 |
Wednesday, May 13 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2020 |
| Running |
4.2 |
miles |
4.2 |
Monday, May 11 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 10 2020 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 09 2020 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 08 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 08 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2020 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 06 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 05 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2020 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Monday, May 04 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 03 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2020 |
