| Mowing (Push) |
30 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
15.15 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
7.87 |
miles |
2.6 |
Tuesday, May 30 2023 |
| Mowing (Push) |
20 |
minutes |
1.3 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Monday, May 29 2023 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Monday, May 29 2023 |
| Yoga (light) |
60 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.5 |
miles |
13.3 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.4 |
miles |
2.7 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
27.2 |
miles |
13.6 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
45.7 |
miles |
22.9 |
Friday, May 26 2023 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 24 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
16.0 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.84 |
miles |
5.4 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.8 |
miles |
13.1 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
32.05 |
miles |
10.7 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
8.92 |
miles |
3.0 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Raking |
45 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
10.65 |
miles |
3.6 |
Thursday, May 18 2023 |
| Raking |
30 |
minutes |
1.0 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) elevation gain |
100.5 |
minutes |
6.7 |
Wednesday, May 17 2023 |
| Mountain Running (Moderate) |
82.5 |
minutes |
8.3 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.4 |
miles |
11.7 |
Sunday, May 14 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
84.4 |
miles |
28.1 |
Saturday, May 13 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.83 |
miles |
5.4 |
Friday, May 12 2023 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 11 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
10.43 |
miles |
3.5 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 10 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Mountain Running (Intense) |
53.5 |
minutes |
7.0 |
Monday, May 08 2023 |
| Walking |
1.17 |
miles |
1.2 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
61.85 |
miles |
20.6 |
Sunday, May 07 2023 |
| Downhill Skiing (Resort) |
150 |
minutes |
10.1 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
18.3 |
miles |
6.1 |
Friday, May 05 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
8.91 |
miles |
3.0 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
10.82 |
miles |
3.6 |
Thursday, May 04 2023 |
| Running |
5.05 |
miles |
5.1 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
20.7 |
miles |
6.9 |
Tuesday, May 02 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Home Construction |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
