| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, April 29 2020 |
| Running |
4.13 |
miles |
4.1 |
Tuesday, April 28 2020 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.46 |
miles |
4.5 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
38.9 |
miles |
13.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Saturday, April 25 2020 |
| Mountain Running (Intense) |
160 |
minutes |
20.8 |
Saturday, April 25 2020 |
| Disc Golf |
150 |
minutes |
10.1 |
Friday, April 24 2020 |
| Running |
7.36 |
miles |
7.4 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
16.4 |
miles |
5.5 |
Wednesday, April 22 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
11.59 |
miles |
3.9 |
Tuesday, April 21 2020 |
| Mountain Running (Moderate) |
3.23 |
minutes |
0.3 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
36.6 |
miles |
12.2 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
11.52 |
miles |
3.8 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
20.75 |
miles |
6.9 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
12.14 |
miles |
4.0 |
Wednesday, April 08 2020 |
| Running |
8.05 |
miles |
8.1 |
Tuesday, April 07 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Monday, April 06 2020 |
| Mountain Running (Moderate) |
57 |
minutes |
5.7 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Sunday, April 05 2020 |
| Running |
7.5 |
miles |
7.5 |
Saturday, April 04 2020 |
| Running |
5.5 |
miles |
5.5 |
Friday, April 03 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, April 01 2020 |
