| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 28 2020 |
| Mountain Running (High Intensity) |
125 |
minutes |
16.3 |
Thursday, May 28 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 27 2020 |
| Backpacking |
330 |
minutes |
9.9 |
Monday, May 25 2020 |
| Backpacking |
330 |
minutes |
9.9 |
Sunday, May 24 2020 |
| Backpacking |
400 |
minutes |
12.0 |
Saturday, May 23 2020 |
| Backpacking |
180 |
minutes |
5.4 |
Friday, May 22 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 21 2020 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.4 |
miles |
4.5 |
Monday, May 18 2020 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 18 2020 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Sunday, May 17 2020 |
| Mountain Running (Medium Intensity) |
116 |
minutes |
11.6 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.3 |
miles |
7.7 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 13 2020 |
| Mountain Running (Medium Intensity) |
105 |
minutes |
10.5 |
Tuesday, May 12 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Pickleball |
20 |
minutes |
0.5 |
Sunday, May 10 2020 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.4 |
miles |
6.1 |
Saturday, May 09 2020 |
| Mountain Running (Medium Intensity) |
129 |
minutes |
12.9 |
Saturday, May 09 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 08 2020 |
| Mountain Running (Medium Intensity) |
68 |
minutes |
6.8 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 05 2020 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Tuesday, May 05 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 04 2020 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Sunday, May 03 2020 |
| Running |
15.2 |
miles |
15.2 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 01 2020 |
