| Painting (house, etc.) |
120 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Saturday, May 31 2025 |
| Weightlifting |
44 |
minutes |
1.5 |
Friday, May 30 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 30 2025 |
| Steps |
6,626 |
steps |
3.3 |
Thursday, May 29 2025 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 28 2025 |
| Steps |
5,860 |
steps |
2.9 |
Tuesday, May 27 2025 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 25 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
9.3 |
miles |
4.7 |
Saturday, May 24 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
9.15 |
miles |
4.6 |
Friday, May 23 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Wednesday, May 21 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
15.5 |
miles |
6.1 |
Tuesday, May 20 2025 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 19 2025 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 18 2025 |
| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Running |
4.15 |
miles |
4.2 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
85 |
miles |
28.3 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.3 |
miles |
7.7 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Weightlifting |
55 |
minutes |
1.8 |
Tuesday, May 06 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 04 2025 |
| Painting (house, etc.) |
30 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Raking |
90 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 02 2025 |
