| Biking on Road (pavement or stationary bike) |
18.58 |
miles |
6.2 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.85 |
miles |
4.9 |
Wednesday, May 29 2024 |
| Weightlifting |
41 |
minutes |
1.4 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
84.84 |
miles |
28.3 |
Sunday, May 26 2024 |
| Home Construction |
540 |
minutes |
17.8 |
Saturday, May 25 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
14.13 |
miles |
4.7 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.27 |
miles |
6.9 |
Wednesday, May 22 2024 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, May 22 2024 |
| Running |
3.69 |
miles |
3.7 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
2.49 |
miles |
0.8 |
Monday, May 20 2024 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
34.5 |
miles |
11.5 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
15.65 |
miles |
6.1 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
21.6 |
miles |
7.2 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
34.1 |
miles |
11.4 |
Thursday, May 16 2024 |
| Swimming |
1,675 |
yards |
4.2 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
16.17 |
miles |
6.3 |
Tuesday, May 14 2024 |
| Raking |
75 |
minutes |
2.5 |
Monday, May 13 2024 |
| Walking |
0.9 |
miles |
0.9 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
6.16 |
miles |
2.1 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Sunday, May 12 2024 |
| Soccer |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
72 |
miles |
24.0 |
Saturday, May 11 2024 |
| Running |
3.79 |
miles |
3.8 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
14.31 |
miles |
4.8 |
Friday, May 10 2024 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
21.43 |
miles |
7.1 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 07 2024 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
1.49 |
miles |
0.5 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.69 |
miles |
7.2 |
Sunday, May 05 2024 |
| Soccer |
120 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
54.57 |
miles |
18.2 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Friday, May 03 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 03 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 02 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 01 2024 |
