| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.78 |
miles |
8.1 |
Monday, May 29 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 29 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 28 2023 |
| Yoga (light) |
15 |
minutes |
0.4 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
66 |
minutes |
4.4 |
Sunday, May 28 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 27 2023 |
| Walking |
2.22 |
miles |
2.2 |
Saturday, May 27 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) elevation gain |
52 |
minutes |
3.5 |
Friday, May 26 2023 |
| Yoga (moderate) |
32 |
minutes |
1.4 |
Friday, May 26 2023 |
| Walking |
3.08 |
miles |
3.1 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
8.88 |
miles |
3.0 |
Thursday, May 25 2023 |
| Walking |
4.62 |
miles |
4.6 |
Wednesday, May 24 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 24 2023 |
| Hiking (day hike, light pack) elevation gain |
67 |
minutes |
4.5 |
Tuesday, May 23 2023 |
| Yoga (moderate) |
32 |
minutes |
1.4 |
Tuesday, May 23 2023 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 22 2023 |
| Walking |
2.9 |
miles |
2.9 |
Sunday, May 21 2023 |
| Weightlifting |
29 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Weightlifting |
27 |
minutes |
0.9 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Tuesday, May 16 2023 |
| Yoga (moderate) |
32 |
minutes |
1.4 |
Monday, May 15 2023 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 15 2023 |
| Moving boxes |
35 |
minutes |
1.2 |
Sunday, May 14 2023 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Saturday, May 13 2023 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Moving boxes |
35 |
minutes |
1.2 |
Friday, May 12 2023 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Friday, May 12 2023 |
| Walking |
1.6 |
miles |
1.6 |
Tuesday, May 09 2023 |
| Aerobic/Fitness Class |
29 |
minutes |
1.9 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Saturday, May 06 2023 |
| Walking |
1.4 |
miles |
1.4 |
Saturday, May 06 2023 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 06 2023 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 05 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Yoga (light) |
27 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Walking |
3.44 |
miles |
3.4 |
Tuesday, May 02 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Yoga (moderate) |
22 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Monday, May 01 2023 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Monday, May 01 2023 |
