| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 26 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Yoga (vigorous) |
40 |
minutes |
2.7 |
Thursday, May 23 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, May 23 2024 |
| Weightlifting |
27 |
minutes |
0.9 |
Wednesday, May 22 2024 |
| Walking |
3.3 |
miles |
3.3 |
Wednesday, May 22 2024 |
| Running |
1.3 |
miles |
1.3 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
12.11 |
miles |
4.0 |
Tuesday, May 21 2024 |
| Walking |
3.05 |
miles |
3.1 |
Sunday, May 19 2024 |
| Swimming |
1,700 |
yards |
4.3 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Saturday, May 18 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 17 2024 |
| Walking |
2.41 |
miles |
2.4 |
Friday, May 17 2024 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 17 2024 |
| Weightlifting |
28 |
minutes |
0.9 |
Thursday, May 16 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Thursday, May 16 2024 |
| Walking |
2.38 |
miles |
2.4 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
28 |
minutes |
0.9 |
Wednesday, May 15 2024 |
| Running |
1.45 |
miles |
1.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
12.17 |
miles |
4.1 |
Tuesday, May 14 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
13.83 |
miles |
4.6 |
Saturday, May 11 2024 |
| Walking |
3.17 |
miles |
3.2 |
Saturday, May 11 2024 |
| Walking |
3.45 |
miles |
3.5 |
Friday, May 10 2024 |
| Weightlifting |
56 |
minutes |
1.9 |
Friday, May 10 2024 |
| Walking |
2.84 |
miles |
2.8 |
Thursday, May 09 2024 |
| Walking |
2.34 |
miles |
2.3 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Tuesday, May 07 2024 |
| Walking |
2.27 |
miles |
2.3 |
Sunday, May 05 2024 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
5.47 |
miles |
1.8 |
Thursday, May 02 2024 |
| Swimming |
1,900 |
yards |
4.8 |
Thursday, May 02 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
| Running |
1.3 |
miles |
1.3 |
Wednesday, May 01 2024 |
| Circuit Training (general) |
26 |
minutes |
1.3 |
Wednesday, May 01 2024 |
