| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Sunday, May 30 2021 |
| Walking/Running on sand/beach |
6 |
miles |
6.6 |
Saturday, May 29 2021 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Friday, May 28 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
60 |
miles |
49.8 |
Wednesday, May 26 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 21 2021 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 20 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 19 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 19 2021 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 17 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 13 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Running |
2.6 |
miles |
2.6 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 09 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 09 2021 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
6.24 |
miles |
2.1 |
Saturday, May 08 2021 |
| Swimming |
650 |
yards |
1.6 |
Saturday, May 08 2021 |
| Running |
3.12 |
miles |
3.1 |
Saturday, May 08 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Basketball |
30 |
minutes |
1.5 |
Friday, May 07 2021 |
| Basketball |
30 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 06 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Basketball |
30 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| Basketball |
30 |
minutes |
1.5 |
Monday, May 03 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Running |
3.12 |
miles |
3.1 |
Saturday, May 01 2021 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 01 2021 |
