| Hiking (day hike, light pack) elevation gain |
208 |
minutes |
13.9 |
Saturday, May 31 2025 |
| Running |
7.6 |
miles |
7.6 |
Friday, May 30 2025 |
| Steps |
8,837 |
steps |
4.4 |
Thursday, May 29 2025 |
| Steps |
8,494 |
steps |
4.3 |
Wednesday, May 28 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 27 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 27 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 27 2025 |
| Steps |
8,216 |
steps |
4.1 |
Monday, May 26 2025 |
| Steps |
2,303 |
steps |
1.2 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Saturday, May 24 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Friday, May 23 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 23 2025 |
| Steps |
5,614 |
steps |
2.8 |
Thursday, May 22 2025 |
| Swimming |
500 |
yards |
1.3 |
Wednesday, May 21 2025 |
| Steps |
9,207 |
steps |
4.6 |
Wednesday, May 21 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 20 2025 |
| Steps |
4,530 |
steps |
2.3 |
Monday, May 19 2025 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 16 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Steps |
5,279 |
steps |
2.6 |
Thursday, May 15 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Steps |
7,325 |
steps |
3.7 |
Wednesday, May 14 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Steps |
11,762 |
steps |
5.9 |
Tuesday, May 13 2025 |
| Steps |
5,874 |
steps |
2.9 |
Monday, May 12 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Steps |
10,244 |
steps |
5.1 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
22.5 |
miles |
7.5 |
Saturday, May 10 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Steps |
18,338 |
steps |
9.2 |
Thursday, May 08 2025 |
| Steps |
7,433 |
steps |
3.7 |
Wednesday, May 07 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Steps |
15,756 |
steps |
7.9 |
Tuesday, May 06 2025 |
| Steps |
5,933 |
steps |
3.0 |
Monday, May 05 2025 |
| Swimming |
600 |
yards |
1.5 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 04 2025 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Sunday, May 04 2025 |
| Steps |
12,068 |
steps |
6.0 |
Saturday, May 03 2025 |
| Steps |
8,422 |
steps |
4.2 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
6.9 |
miles |
2.3 |
Thursday, May 01 2025 |
