| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, April 30 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, April 29 2020 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, April 29 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 29 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 28 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 27 2020 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, April 27 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Friday, April 24 2020 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, April 24 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 23 2020 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, April 22 2020 |
| Core Workout |
16 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 21 2020 |
| Running |
3 |
miles |
3.0 |
Monday, April 20 2020 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
| Nordic Skiing (High Intensity) |
50 |
minutes |
6.5 |
Sunday, April 19 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Saturday, April 18 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, April 15 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 10 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
105 |
minutes |
13.7 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Thursday, April 02 2020 |
