| Mountain Running (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Running |
5.59 |
miles |
5.6 |
Friday, May 22 2026 |
| Walking |
0.6 |
miles |
0.6 |
Friday, May 22 2026 |
| Steps |
3,412 |
steps |
1.7 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Thursday, May 21 2026 |
| Weightlifting |
52 |
minutes |
1.7 |
Thursday, May 21 2026 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Tuesday, May 19 2026 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 19 2026 |
| Steps |
4,430 |
steps |
2.2 |
Monday, May 18 2026 |
| Steps |
5,619 |
steps |
2.8 |
Monday, May 18 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Saturday, May 16 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 16 2026 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, May 16 2026 |
| Walking |
0.69 |
miles |
0.7 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Thursday, May 14 2026 |
| Walking |
0.8 |
miles |
0.8 |
Thursday, May 14 2026 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Thursday, May 14 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
61 |
minutes |
6.1 |
Wednesday, May 13 2026 |
| Steps |
3,194 |
steps |
1.6 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, May 11 2026 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Monday, May 11 2026 |
| Walking |
0.6 |
miles |
0.6 |
Monday, May 11 2026 |
| Steps |
8,161 |
steps |
4.1 |
Sunday, May 10 2026 |
| Steps |
8,033 |
steps |
4.0 |
Sunday, May 10 2026 |
| Stairs (steady, up and down) |
67 |
minutes |
6.7 |
Sunday, May 10 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Steps |
1,593 |
steps |
0.8 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Steps |
7,138 |
steps |
3.6 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Thursday, May 07 2026 |
| Steps |
7,435 |
steps |
3.7 |
Wednesday, May 06 2026 |
| Steps |
1,650 |
steps |
0.8 |
Tuesday, May 05 2026 |
| Steps |
6,311 |
steps |
3.2 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Monday, May 04 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 04 2026 |
| Steps |
6,643 |
steps |
3.3 |
Sunday, May 03 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
3.11 |
miles |
1.0 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Saturday, May 02 2026 |
| Running |
0.9 |
miles |
0.9 |
Saturday, May 02 2026 |
| Walking |
0.7 |
miles |
0.7 |
Saturday, May 02 2026 |
| Running |
0.44 |
miles |
0.4 |
Saturday, May 02 2026 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 01 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
50 |
minutes |
5.0 |
Friday, May 01 2026 |
