| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 29 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 29 2020 |
| Walking |
3.2 |
miles |
3.2 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, April 28 2020 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, April 27 2020 |
| Walking |
3.5 |
miles |
3.5 |
Monday, April 27 2020 |
| Playing with Children |
60 |
minutes |
1.0 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, April 26 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Saturday, April 25 2020 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, April 24 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Monday, April 20 2020 |
| Walking |
3.2 |
miles |
3.2 |
Monday, April 20 2020 |
| Playing with Children |
180 |
minutes |
3.1 |
Sunday, April 19 2020 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Saturday, April 18 2020 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, April 17 2020 |
| Snowshoe Hiking |
180 |
minutes |
12.1 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Friday, April 17 2020 |
| Playing with Children |
120 |
minutes |
2.0 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, April 16 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Archery |
15 |
minutes |
0.4 |
Wednesday, April 15 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, April 14 2020 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, April 14 2020 |
| Archery |
30 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
58 |
minutes |
3.9 |
Monday, April 13 2020 |
| Playing with Children |
120 |
minutes |
2.0 |
Sunday, April 12 2020 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Saturday, April 11 2020 |
| PIYO |
30 |
minutes |
1.2 |
Saturday, April 11 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, April 10 2020 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Thursday, April 09 2020 |
| Playing with Children |
120 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, April 08 2020 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Walking |
3 |
miles |
3.0 |
Tuesday, April 07 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, April 06 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 05 2020 |
| Walking |
5.27 |
miles |
5.3 |
Sunday, April 05 2020 |
| Playing with Children |
30 |
minutes |
0.5 |
Sunday, April 05 2020 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, April 04 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Playing with Children |
80 |
minutes |
1.4 |
Saturday, April 04 2020 |
| Playing with Children |
65 |
minutes |
1.1 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, April 03 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, April 03 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, April 03 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, April 02 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, April 02 2020 |
| Crossfit |
20 |
minutes |
1.3 |
Wednesday, April 01 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, April 01 2020 |
| Walking |
6.28 |
miles |
6.3 |
Wednesday, April 01 2020 |
