| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 31 2019 |
| Spinning Class |
66 |
minutes |
6.6 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 24 2019 |
| Steps |
5,594 |
steps |
2.8 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Steps |
4,631 |
steps |
2.3 |
Wednesday, May 22 2019 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Wednesday, May 22 2019 |
| Spinning Class |
103.42 |
minutes |
10.3 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 20 2019 |
| Gardening/Yard Work (High Intensity) |
165 |
minutes |
5.5 |
Monday, May 20 2019 |
| Spinning Class |
49 |
minutes |
4.9 |
Monday, May 20 2019 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 19 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Saturday, May 18 2019 |
| Steps |
8,837 |
steps |
4.4 |
Saturday, May 18 2019 |
| Steps |
5,841 |
steps |
2.9 |
Friday, May 17 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 15 2019 |
| Spinning Class |
105 |
minutes |
10.5 |
Tuesday, May 14 2019 |
| Steps |
3,701 |
steps |
1.9 |
Monday, May 13 2019 |
| Steps |
4,272 |
steps |
2.1 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, May 11 2019 |
| Steps |
8,640 |
steps |
4.3 |
Friday, May 10 2019 |
| Spinning Class |
65 |
minutes |
6.5 |
Thursday, May 09 2019 |
| Steps |
5,712 |
steps |
2.9 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 08 2019 |
| Steps |
5,543 |
steps |
2.8 |
Wednesday, May 08 2019 |
| Walking |
3.28 |
miles |
3.3 |
Wednesday, May 08 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Steps |
5,027 |
steps |
2.5 |
Tuesday, May 07 2019 |
| Walking |
3.13 |
miles |
3.1 |
Monday, May 06 2019 |
| Spinning Class |
76 |
minutes |
7.6 |
Monday, May 06 2019 |
| Steps |
4,872 |
steps |
2.4 |
Monday, May 06 2019 |
| Walking |
8.2 |
miles |
8.2 |
Sunday, May 05 2019 |
| Steps |
2,870 |
steps |
1.4 |
Sunday, May 05 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 04 2019 |
| Steps |
5,266 |
steps |
2.6 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, May 04 2019 |
| Steps |
8,226 |
steps |
4.1 |
Friday, May 03 2019 |
| Spinning Class |
65 |
minutes |
6.5 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Friday, May 03 2019 |
| Spinning Class |
67 |
minutes |
6.7 |
Thursday, May 02 2019 |
| Steps |
4,038 |
steps |
2.0 |
Thursday, May 02 2019 |
| Steps |
5,589 |
steps |
2.8 |
Wednesday, May 01 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 01 2019 |
