| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Thursday, April 30 2020 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, April 26 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 25 2020 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, April 24 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 23 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Wednesday, April 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, April 21 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 19 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, April 18 2020 |
| Hiking (day hike, light pack) elevation gain |
250 |
minutes |
16.8 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, April 15 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, April 10 2020 |
| Walking |
2.87 |
miles |
2.9 |
Thursday, April 09 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 04 2020 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Friday, April 03 2020 |
| Walking |
5 |
miles |
5.0 |
Thursday, April 02 2020 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Wednesday, April 01 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, April 01 2020 |
