| Yoga (moderate) |
20 |
minutes |
0.9 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Friday, May 21 2021 |
| Swimming |
100 |
yards |
0.3 |
Friday, May 21 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 19 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) elevation gain |
5 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 14 2021 |
| Swimming |
100 |
yards |
0.3 |
Friday, May 14 2021 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 11 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
24.9 |
miles |
8.3 |
Sunday, May 09 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Saturday, May 08 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 08 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
52 |
miles |
17.3 |
Sunday, May 02 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 01 2021 |
