| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 22 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 22 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 21 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 20 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 18 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 18 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 17 2020 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Sunday, May 17 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 17 2020 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 16 2020 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 16 2020 |
| Weightlifting |
5 |
minutes |
0.2 |
Saturday, May 16 2020 |
| Playing with Dog |
1 |
minutes |
0.0 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Friday, May 15 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 14 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Thursday, May 14 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 12 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 10 2020 |
| Pickleball |
20 |
minutes |
0.5 |
Sunday, May 10 2020 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 09 2020 |
| Pickleball |
30 |
minutes |
0.8 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 02 2020 |
