| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, April 29 2020 |
| Running |
2.3 |
miles |
2.3 |
Monday, April 27 2020 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.4 |
miles |
7.0 |
Friday, April 24 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 22 2020 |
| Running |
7 |
miles |
7.0 |
Monday, April 20 2020 |
| Running |
4.08 |
miles |
4.1 |
Saturday, April 18 2020 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Friday, April 17 2020 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, April 14 2020 |
| Dancing |
60 |
minutes |
4.0 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Friday, April 10 2020 |
| Running |
1.57 |
miles |
1.6 |
Friday, April 10 2020 |
| Running |
2.5 |
miles |
2.5 |
Thursday, April 09 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, April 06 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, April 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, April 03 2020 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Thursday, April 02 2020 |
| Running |
4.85 |
miles |
4.9 |
Wednesday, April 01 2020 |
