| Core Workout |
30 |
minutes |
1.0 |
Saturday, May 29 2021 |
| Jump Rope |
20 |
minutes |
4.0 |
Saturday, May 29 2021 |
| Jump Rope |
20 |
minutes |
4.0 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 28 2021 |
| Jump Rope |
25 |
minutes |
5.0 |
Thursday, May 27 2021 |
| Jump Rope |
20 |
minutes |
4.0 |
Wednesday, May 26 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Friday, May 07 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 06 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 04 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Sunday, May 02 2021 |
| Picking up Trash |
90 |
minutes |
2.3 |
Saturday, May 01 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 01 2021 |
