| Tennis |
60 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Picking up Trash |
60 |
minutes |
1.5 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, April 28 2020 |
| Picking up Trash |
60 |
minutes |
1.5 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Monday, April 27 2020 |
| Tennis |
60 |
minutes |
2.0 |
Monday, April 27 2020 |
| Picking up Trash |
60 |
minutes |
1.5 |
Sunday, April 26 2020 |
| Tennis |
60 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Home Construction (High Intensity) |
120 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Home Construction (High Intensity) |
180 |
minutes |
5.9 |
Saturday, April 25 2020 |
| Running |
3.2 |
miles |
3.2 |
Saturday, April 25 2020 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Friday, April 24 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, April 23 2020 |
| Running |
3.6 |
miles |
3.6 |
Wednesday, April 22 2020 |
| Running |
3.4 |
miles |
3.4 |
Sunday, April 19 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, April 18 2020 |
| Running |
3.6 |
miles |
3.6 |
Friday, April 17 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, April 15 2020 |
| Picking up Trash |
60 |
minutes |
1.5 |
Wednesday, April 15 2020 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, April 13 2020 |
| Running |
3.1 |
miles |
3.1 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Monday, April 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, April 11 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, April 10 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, April 07 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Monday, April 06 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Monday, April 06 2020 |
| Running |
3.5 |
miles |
3.5 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Sunday, April 05 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Friday, April 03 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Wednesday, April 01 2020 |
