| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 29 2021 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 28 2021 |
| Rock Climbing |
60 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 24 2021 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 22 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Running |
2.85 |
miles |
2.9 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 20 2021 |
| Running |
2.85 |
miles |
2.9 |
Tuesday, May 18 2021 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 17 2021 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Painting (house, etc.) |
180 |
minutes |
3.1 |
Saturday, May 15 2021 |
| Swimming |
2,050 |
yards |
5.1 |
Friday, May 14 2021 |
| Rock Climbing |
180 |
minutes |
5.9 |
Friday, May 14 2021 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 12 2021 |
| Yoga (Low Intensity) |
22 |
minutes |
0.6 |
Tuesday, May 11 2021 |
| Running |
2.53 |
miles |
2.5 |
Monday, May 10 2021 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 10 2021 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Sunday, May 09 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 07 2021 |
| Yoga (Low Intensity) |
22 |
minutes |
0.6 |
Thursday, May 06 2021 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
27 |
minutes |
2.7 |
Wednesday, May 05 2021 |
| Weightlifting |
31 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
23 |
minutes |
1.5 |
Monday, May 03 2021 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
9.6 |
miles |
3.2 |
Saturday, May 01 2021 |
