| Core Workout |
23 |
minutes |
0.8 |
Thursday, April 30 2020 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Thursday, April 30 2020 |
| Steps |
7,490 |
steps |
3.8 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
6.82 |
miles |
2.3 |
Wednesday, April 29 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, April 29 2020 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, April 28 2020 |
| Steps |
6,792 |
steps |
3.4 |
Tuesday, April 28 2020 |
| Steps |
7,053 |
steps |
3.5 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
37 |
minutes |
2.5 |
Monday, April 27 2020 |
| Steps |
7,600 |
steps |
3.8 |
Sunday, April 26 2020 |
| Steps |
9,183 |
steps |
4.6 |
Saturday, April 25 2020 |
| Housework |
60 |
minutes |
1.5 |
Friday, April 24 2020 |
| Weightlifting |
37 |
minutes |
1.2 |
Friday, April 24 2020 |
| Gardening/Yard Work |
40 |
minutes |
1.3 |
Friday, April 24 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, April 23 2020 |
| Steps |
3,653 |
steps |
1.8 |
Thursday, April 23 2020 |
| Steps |
5,354 |
steps |
2.7 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
16 |
minutes |
1.1 |
Tuesday, April 21 2020 |
| Steps |
5,925 |
steps |
3.0 |
Tuesday, April 21 2020 |
| Core Workout |
26 |
minutes |
0.9 |
Tuesday, April 21 2020 |
| Steps |
4,492 |
steps |
2.3 |
Monday, April 20 2020 |
| Weightlifting |
36 |
minutes |
1.2 |
Monday, April 20 2020 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Sunday, April 19 2020 |
| Weightlifting |
19 |
minutes |
0.6 |
Sunday, April 19 2020 |
| Steps |
6,591 |
steps |
3.3 |
Sunday, April 19 2020 |
| Housework |
60 |
minutes |
1.5 |
Saturday, April 18 2020 |
| Steps |
7,797 |
steps |
3.9 |
Saturday, April 18 2020 |
| Steps |
5,777 |
steps |
2.9 |
Friday, April 17 2020 |
| Bodyweight Exercises (pushups, etc.) |
41 |
minutes |
1.4 |
Friday, April 17 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Boxing/Sparring |
20 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Steps |
6,077 |
steps |
3.0 |
Wednesday, April 15 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Weightlifting |
36 |
minutes |
1.2 |
Tuesday, April 14 2020 |
| Steps |
5,023 |
steps |
2.5 |
Tuesday, April 14 2020 |
| Steps |
4,245 |
steps |
2.1 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Monday, April 13 2020 |
| Weightlifting |
18 |
minutes |
0.6 |
Monday, April 13 2020 |
| Housework |
60 |
minutes |
1.5 |
Saturday, April 11 2020 |
| Housework |
60 |
minutes |
1.5 |
Friday, April 10 2020 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, April 10 2020 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, April 09 2020 |
| Boxing/Sparring |
22 |
minutes |
2.2 |
Thursday, April 09 2020 |
| Core Workout |
22 |
minutes |
0.7 |
Wednesday, April 08 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Steps |
3,580 |
steps |
1.8 |
Tuesday, April 07 2020 |
| Yoga (moderate) |
13 |
minutes |
0.6 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
24 |
minutes |
1.6 |
Tuesday, April 07 2020 |
| Walking |
1 |
miles |
1.0 |
Monday, April 06 2020 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, April 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, April 05 2020 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, April 04 2020 |
| Housework |
90 |
minutes |
2.3 |
Friday, April 03 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, April 03 2020 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Friday, April 03 2020 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
37 |
minutes |
1.2 |
Thursday, April 02 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, April 01 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, April 01 2020 |
