| Running |
9 |
miles |
9.0 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Saturday, May 30 2020 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Saturday, May 30 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Friday, May 29 2020 |
| Roller Skiing |
95 |
minutes |
9.5 |
Thursday, May 28 2020 |
| Running |
8 |
miles |
8.0 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 27 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 27 2020 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Tuesday, May 26 2020 |
| Running |
10 |
miles |
10.0 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Monday, May 25 2020 |
| Running |
8 |
miles |
8.0 |
Sunday, May 24 2020 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 22 2020 |
| Roller Skiing |
100 |
minutes |
10.0 |
Thursday, May 21 2020 |
| Running |
8 |
miles |
8.0 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Wednesday, May 20 2020 |
| Mountain Running (Intense) |
125 |
minutes |
16.3 |
Wednesday, May 20 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 19 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2020 |
| Mountain Running (Intense) |
85 |
minutes |
11.1 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 17 2020 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 16 2020 |
| Roller Skiing |
120 |
minutes |
12.0 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 16 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 15 2020 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 15 2020 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Thursday, May 14 2020 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 14 2020 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 14 2020 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 13 2020 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Wednesday, May 13 2020 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 12 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 12 2020 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Monday, May 11 2020 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 11 2020 |
| Roller Skiing |
50 |
minutes |
5.0 |
Monday, May 11 2020 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Sunday, May 10 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, May 10 2020 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Saturday, May 09 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 08 2020 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Friday, May 08 2020 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Thursday, May 07 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 07 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 06 2020 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 06 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Tuesday, May 05 2020 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 04 2020 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 03 2020 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 02 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Saturday, May 02 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Friday, May 01 2020 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 01 2020 |
