| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Friday, May 30 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 29 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 28 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 25 2025 |
| Walking |
7 |
miles |
7.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 18 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 11 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 09 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
