| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 31 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 29 2023 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Monday, May 29 2023 |
| Yoga (Medium Intensity) |
55 |
minutes |
2.4 |
Monday, May 29 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 28 2023 |
| Gardening/Yard Work (High Intensity) |
105 |
minutes |
3.5 |
Sunday, May 28 2023 |
| Gardening/Yard Work (High Intensity) |
105 |
minutes |
3.5 |
Saturday, May 27 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 26 2023 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Friday, May 26 2023 |
| Picking up Trash |
45 |
minutes |
1.1 |
Thursday, May 25 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 23 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Monday, May 22 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 22 2023 |
| Painting (house, etc.) |
135 |
minutes |
2.3 |
Sunday, May 21 2023 |
| Raking |
75 |
minutes |
2.5 |
Sunday, May 21 2023 |
| Swimming |
2,550 |
yards |
6.4 |
Sunday, May 21 2023 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 20 2023 |
| Painting (house, etc.) |
150 |
minutes |
2.6 |
Saturday, May 20 2023 |
| Swimming |
2,400 |
yards |
6.0 |
Friday, May 19 2023 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 19 2023 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Thursday, May 18 2023 |
| Raking |
120 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 17 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.5 |
miles |
10.3 |
Wednesday, May 17 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Raking |
50 |
minutes |
1.7 |
Monday, May 15 2023 |
| Swimming |
2,300 |
yards |
5.8 |
Monday, May 15 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 14 2023 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 13 2023 |
| Walking |
5 |
miles |
5.0 |
Friday, May 12 2023 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 11 2023 |
| Swimming |
2,350 |
yards |
5.9 |
Thursday, May 11 2023 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Thursday, May 11 2023 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 10 2023 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Wednesday, May 10 2023 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 09 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.5 |
miles |
16.3 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Sunday, May 07 2023 |
| Raking |
30 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Firewood (cut/stack) |
15 |
minutes |
1.0 |
Saturday, May 06 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 05 2023 |
| Nordic Skiing (Light Intensity) |
120 |
minutes |
8.0 |
Thursday, May 04 2023 |
| Swimming |
1,750 |
yards |
4.4 |
Thursday, May 04 2023 |
| Firewood (cut/stack) |
25 |
minutes |
1.7 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 01 2023 |
