| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.2 |
miles |
11.0 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Tuesday, May 31 2022 |
| Swimming |
2,400 |
yards |
6.0 |
Tuesday, May 31 2022 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 30 2022 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Sunday, May 29 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Saturday, May 28 2022 |
| Swimming |
2,300 |
yards |
5.8 |
Saturday, May 28 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 27 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.1 |
miles |
13.1 |
Thursday, May 26 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 25 2022 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 24 2022 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.8 |
miles |
12.9 |
Monday, May 23 2022 |
| Stand Up Paddling (Low Intensity) |
90 |
minutes |
6.0 |
Monday, May 23 2022 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 22 2022 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
miles |
10.5 |
Saturday, May 21 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 21 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 20 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
29.3 |
miles |
14.7 |
Thursday, May 19 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 18 2022 |
| Raking |
120 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Tuesday, May 17 2022 |
| Housework (High Intensity) |
135 |
minutes |
3.4 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
42 |
miles |
21.0 |
Monday, May 16 2022 |
| Raking |
80 |
minutes |
2.6 |
Monday, May 16 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Sunday, May 15 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Walking |
6.1 |
miles |
6.1 |
Saturday, May 14 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.8 |
miles |
6.9 |
Saturday, May 14 2022 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Thursday, May 12 2022 |
| Walking |
3.6 |
miles |
3.6 |
Wednesday, May 11 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 10 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.5 |
miles |
11.3 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 08 2022 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 08 2022 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.5 |
miles |
10.8 |
Saturday, May 07 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 07 2022 |
| Walking |
2.37 |
miles |
2.4 |
Friday, May 06 2022 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Friday, May 06 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Wednesday, May 04 2022 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 03 2022 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 03 2022 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 03 2022 |
| Walking |
5.4 |
miles |
5.4 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 01 2022 |
