| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, April 29 2020 |
| Walking |
5 |
miles |
5.0 |
Tuesday, April 28 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Tuesday, April 28 2020 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Tuesday, April 28 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Saturday, April 25 2020 |
| Walking |
4 |
miles |
4.0 |
Saturday, April 25 2020 |
| Walking |
8 |
miles |
8.0 |
Friday, April 24 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Friday, April 24 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, April 24 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Wednesday, April 22 2020 |
| Picking up Trash |
60 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 22 2020 |
| Picking up Trash |
60 |
minutes |
1.5 |
Tuesday, April 21 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, April 21 2020 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, April 20 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Monday, April 20 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Monday, April 20 2020 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Sunday, April 19 2020 |
| Walking |
7 |
miles |
7.0 |
Saturday, April 18 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, April 18 2020 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Friday, April 17 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, April 17 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, April 17 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Wednesday, April 15 2020 |
| Walking |
6 |
miles |
6.0 |
Wednesday, April 15 2020 |
| Picking up Trash |
50 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Tuesday, April 14 2020 |
| Walking |
5 |
miles |
5.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Sunday, April 12 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, April 12 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, April 10 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, April 10 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 09 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Wednesday, April 08 2020 |
| Walking |
6 |
miles |
6.0 |
Wednesday, April 08 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, April 08 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 06 2020 |
| Nordic Skiing (Light Intensity) |
75 |
minutes |
5.0 |
Monday, April 06 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, April 05 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, April 05 2020 |
| Walking |
9 |
miles |
9.0 |
Saturday, April 04 2020 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Saturday, April 04 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Saturday, April 04 2020 |
| Nordic Skiing (Light Intensity) |
105 |
minutes |
7.0 |
Friday, April 03 2020 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Thursday, April 02 2020 |
| Walking |
7 |
miles |
7.0 |
Wednesday, April 01 2020 |
