| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
14.9 |
miles |
5.0 |
Wednesday, April 29 2020 |
| Running |
1.2 |
miles |
1.2 |
Wednesday, April 29 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Tuesday, April 28 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, April 27 2020 |
| Running |
2.4 |
miles |
2.4 |
Monday, April 27 2020 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Friday, April 24 2020 |
| Running |
4 |
miles |
4.0 |
Friday, April 24 2020 |
| Weightlifting |
55 |
minutes |
1.8 |
Friday, April 24 2020 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
18.7 |
miles |
6.2 |
Wednesday, April 22 2020 |
| Weightlifting |
55 |
minutes |
1.8 |
Wednesday, April 22 2020 |
| Yoga (light) |
10 |
minutes |
0.3 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Running |
3.7 |
miles |
3.7 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, April 21 2020 |
| Running |
5 |
miles |
5.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, April 20 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, April 20 2020 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Monday, April 20 2020 |
| Gardening/Yard Work |
55 |
minutes |
1.8 |
Saturday, April 18 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 18 2020 |
| Running |
4 |
miles |
4.0 |
Friday, April 17 2020 |
| Nordic Skiing - Vigorous |
25 |
minutes |
3.3 |
Friday, April 17 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, April 16 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Wednesday, April 15 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, April 14 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
65 |
minutes |
8.5 |
Monday, April 13 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 12 2020 |
| Running |
6.5 |
miles |
6.5 |
Saturday, April 11 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Friday, April 10 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
67 |
minutes |
8.7 |
Tuesday, April 07 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 06 2020 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Monday, April 06 2020 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
125 |
minutes |
16.3 |
Saturday, April 04 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, April 03 2020 |
| Nordic Skiing - Touring |
70 |
minutes |
4.7 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Wednesday, April 01 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, April 01 2020 |
