| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, April 28 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, April 27 2020 |
| Running |
7 |
miles |
7.0 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, April 24 2020 |
| Running |
4 |
miles |
4.0 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, April 22 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, April 21 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Running |
7 |
miles |
7.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 17 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, April 17 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 17 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Wednesday, April 15 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, April 14 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
65 |
minutes |
8.5 |
Monday, April 13 2020 |
| Walking |
4 |
miles |
4.0 |
Sunday, April 12 2020 |
| Running |
6.5 |
miles |
6.5 |
Saturday, April 11 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, April 11 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Wednesday, April 08 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Tuesday, April 07 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
80 |
minutes |
10.4 |
Monday, April 06 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Saturday, April 04 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
70 |
minutes |
9.1 |
Friday, April 03 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, April 01 2020 |
| Nordic Skiing - Vigorous |
66 |
minutes |
8.6 |
Wednesday, April 01 2020 |
