| Running |
5 |
miles |
5.0 |
Thursday, April 30 2020 |
| Nordic Skiing (High Intensity) |
77 |
minutes |
10.0 |
Wednesday, April 29 2020 |
| Roller Skiing |
77 |
minutes |
7.7 |
Tuesday, April 28 2020 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, April 28 2020 |
| Running |
2 |
miles |
2.0 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Saturday, April 25 2020 |
| Running |
3 |
miles |
3.0 |
Friday, April 24 2020 |
| Running |
3.5 |
miles |
3.5 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, April 23 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, April 22 2020 |
| Mountain Running (Medium Intensity) |
180 |
minutes |
18.0 |
Tuesday, April 21 2020 |
| Running |
3.1 |
miles |
3.1 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, April 20 2020 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, April 18 2020 |
| Running |
3 |
miles |
3.0 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, April 17 2020 |
| Running |
7.27 |
miles |
7.3 |
Thursday, April 16 2020 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Wednesday, April 15 2020 |
| Core Workout |
6 |
minutes |
0.2 |
Tuesday, April 14 2020 |
| Nordic Skiing (High Intensity) |
180 |
minutes |
23.4 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, April 13 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
62 |
minutes |
8.1 |
Monday, April 13 2020 |
| Running |
3.5 |
miles |
3.5 |
Monday, April 13 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
84 |
minutes |
10.9 |
Saturday, April 11 2020 |
| Core Workout |
12 |
minutes |
0.4 |
Friday, April 10 2020 |
| Running |
3.2 |
miles |
3.2 |
Friday, April 10 2020 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
93 |
minutes |
12.1 |
Thursday, April 09 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 09 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, April 08 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, April 08 2020 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Tuesday, April 07 2020 |
| Core Workout |
6 |
minutes |
0.2 |
Tuesday, April 07 2020 |
| Running |
3.65 |
miles |
3.7 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
66 |
minutes |
8.6 |
Monday, April 06 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, April 06 2020 |
| Walking |
3 |
miles |
3.0 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Saturday, April 04 2020 |
| Walking |
4 |
miles |
4.0 |
Friday, April 03 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, April 03 2020 |
| Walking |
3 |
miles |
3.0 |
Thursday, April 02 2020 |
| Running |
7.05 |
miles |
7.1 |
Thursday, April 02 2020 |
| Running |
3.4 |
miles |
3.4 |
Wednesday, April 01 2020 |
| Nordic Skiing (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, April 01 2020 |
