| Roller Skiing |
50 |
minutes |
5.0 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 21 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Wednesday, May 20 2020 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 20 2020 |
| Roller Skiing |
68 |
minutes |
6.8 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, May 19 2020 |
| Roller Skiing |
81 |
minutes |
8.1 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 17 2020 |
| Roller Skiing |
30 |
minutes |
3.0 |
Sunday, May 17 2020 |
| Running |
4.26 |
miles |
4.3 |
Friday, May 15 2020 |
| Roller Skiing |
80 |
minutes |
8.0 |
Thursday, May 14 2020 |
| Roller Skiing |
76 |
minutes |
7.6 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 12 2020 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 11 2020 |
| Roller Skiing |
60 |
minutes |
6.0 |
Sunday, May 10 2020 |
| Roller Skiing |
50 |
minutes |
5.0 |
Saturday, May 09 2020 |
| Running |
8 |
miles |
8.0 |
Friday, May 08 2020 |
| Roller Skiing |
76 |
minutes |
7.6 |
Thursday, May 07 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Wednesday, May 06 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 05 2020 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Sunday, May 03 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, May 01 2020 |
