| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 19 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 18 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 18 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 17 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Tuesday, May 12 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 11 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Tuesday, May 05 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 05 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
