| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Thursday, April 30 2020 |
| Backpacking |
150 |
minutes |
4.5 |
Thursday, April 30 2020 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
26.5 |
miles |
8.8 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
37.7 |
miles |
12.6 |
Sunday, April 26 2020 |
| Walking |
2.6 |
miles |
2.6 |
Sunday, April 26 2020 |
| Walking |
0.6 |
miles |
0.6 |
Sunday, April 26 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
31.8 |
miles |
10.6 |
Saturday, April 25 2020 |
| Walking |
1.8 |
miles |
1.8 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
38.75 |
miles |
12.9 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 24 2020 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
38.5 |
miles |
12.8 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, April 22 2020 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
44.3 |
miles |
14.8 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
25.3 |
miles |
8.4 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
52 |
miles |
17.3 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
36.3 |
miles |
12.1 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, April 18 2020 |
| Running |
2.1 |
miles |
2.1 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, April 17 2020 |
| Gardening/Yard Work |
50 |
minutes |
1.7 |
Friday, April 17 2020 |
| Running |
2.3 |
miles |
2.3 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
37.75 |
miles |
12.6 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
37.75 |
miles |
12.6 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, April 16 2020 |
| Running |
2.08 |
miles |
2.1 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
37.75 |
miles |
12.6 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 15 2020 |
| Running |
2.01 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Running |
1.45 |
miles |
1.5 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
43.87 |
miles |
14.6 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
25.75 |
miles |
8.6 |
Monday, April 13 2020 |
| Running |
1.56 |
miles |
1.6 |
Monday, April 13 2020 |
| Running |
1.3 |
miles |
1.3 |
Sunday, April 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
41.25 |
miles |
13.7 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
39.75 |
miles |
13.2 |
Saturday, April 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, April 11 2020 |
| Hiking (day hike, light pack) elevation gain |
62 |
minutes |
4.2 |
Saturday, April 11 2020 |
| Running |
2.05 |
miles |
2.1 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
31.62 |
miles |
10.5 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
43.87 |
miles |
14.6 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
35.5 |
miles |
11.8 |
Wednesday, April 08 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 08 2020 |
| Hiking (day hike, light pack) elevation gain |
69 |
minutes |
4.6 |
Wednesday, April 08 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.2 |
miles |
19.3 |
Tuesday, April 07 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.1 |
miles |
8.4 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
25.1 |
miles |
8.4 |
Sunday, April 05 2020 |
| Running |
4.1 |
miles |
4.1 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
43.75 |
miles |
14.6 |
Saturday, April 04 2020 |
| Running |
5.81 |
miles |
5.8 |
Saturday, April 04 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Walking |
0.3 |
miles |
0.3 |
Saturday, April 04 2020 |
| Walking |
0.3 |
miles |
0.3 |
Friday, April 03 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.3 |
miles |
10.2 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
37.5 |
miles |
12.5 |
Thursday, April 02 2020 |
| Running |
6.12 |
miles |
6.1 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Wednesday, April 01 2020 |
| Running |
5.18 |
miles |
5.2 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 01 2020 |
